Monday~ Grilled Chicken with Roasted Brussel Sprouts
|48.8 calories, 3.5 g of fat, 3.9 g of carbohydrates, 1.7 of fiber, 1.5 g of protein|
Tuesday~ Spaghetti and Meatballs - I'm actually just using the small swedish meatballs from Costco and making some homemade sauce :) Easy Peasy!
Wednesday~ Lemon Chicken Rice Soup (275 calories a serving), bread
Thursday~ Linguine with Turkey Meatballs and Roasted Peppers (639 for 1/2 of recipe - I will lessen my portion!) * I never got to this one last week and it looks so yummy, I REALLY want to try it!
150g dried linguine
50g streaky bacon (just regular bacon for those in the US), finely chopped
250g lean thigh turkey mince (ground turkey)
2 pinches of crushed dried chili
1 tsp fennel seeds
2tbsp olive oil
2 roasted peppers from a jar, sliced
100 g spinach
zest of 1 lemon (optional)
1. For the pasta, bring a large pan of salted water to the boil. in a bowl mix together the bacon, turkey, chili, fennel seeds, and a pinch of salt. Form into 16 small balls.
2. In a large nonstick frying pan, fry the meatballs in half the oil in batches for 7-8 minutes until golden and cooked through, shaking the pan frequentl. Meanwhile , cook the linguine to pack instructions
3. Drain the pasta, return to the pan and toss over a low heat with the rest of the oil , the peppers, spinach, lemon zest, and some seasoning. Mix with the meatballs and divide between 2 bowls.
Friday~ Whole Chicken in the Crockpot, salad
I have some new recipe reviews to do, but I just don't have the time this week. Maybe next week :)
Hope you have a happy week!
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