Monday- Loaded Potato Soup (321 calories, 11.1g fat, 3g fiber per 1 1/4 cup) and side salad
Tuesday- Grilled Chicken and Broccoli Quinoa Casserole (199 calories, 9g fat, 2g fiber per heaping half cup)
Wednesday- Chicken Parmesan (435 calories,14g fat, 4g fiber per chicken breast with 3/4 c sauce and 2T cheese) and Salad
Thursday- Tossed Chicken Salad with mandarin oranges and almonds (220 calories, 9 g of fat, 2 g of fiber, not counting dressing, serving size 1 3/4 cup), crispy bread
Friday- Chicken and Waffles - I don't have time to figure out the nutritional value of these puppies and to be honest, I'm a little nervous to know. But I'll try to do it for myself before Friday and I'll have to let you know :)
I'm linked up with organizing junkie
6 comments:
Mmm...Loaded Potato Soup sounds so good and comforting right now.
Have a wonderful week!
looks great! noticed the chicken theme :)
mmm....still amazed you stick to your plan!! I tried and failed.
Those chicken and waffles look so good!!!!
Oh that soup looks good...I might have to add it to my meal plan this week. :)
mmmm.... never coked with quinoa!~~! maybe once im off phase one of my diet i will attempt! :) looking YUm ma dear.
Yum yum yum!
I love Bobby Flay :)
Welcome to MPM!
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