Showing posts with label whole chicken. Show all posts
Showing posts with label whole chicken. Show all posts

Monday, March 11, 2013

Menu Plan Monday ~ March 11/2013

Turkey Meatloaf, roasted brussels sprouts and bread


Chicken Fajitas, Guacamole, Chips

Baked Chicken, broccoli and cheese twice baked potatoes
Servings: 8 • Size: 1/2 loaded potato • Old Pts: 3 pts • Weight Watchers Points+: 3 pts
Calories: 146.5 • Fat: 3.5 g • Protein: 8 g • Carb: 23 g • Fiber: 2.5 g • Sugar: 1.5 g
Sodium: 152.5 mg (without the salt)

(Serving size: 1 1/2 cups, 326 calories, 13.49 g fat, 26 carbs, 6.8 fiber)
Servings: 8  Serving Size: 1 piece • Old Points: 5 pts • Points+: 6 pts 
Calories: 224.5 • Fat: 8.6 g • Protein: 25 g • Carb: 14 g • Fiber: 1.5 g
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