Monday, May 20, 2013

Menu Plan Monday {Low Carb Meals~Wk 1}

Hello Dear Friends, 

I couldn't believe it when I glanced at my blog and realized that it's been just about a month since I last posted! Things have gotten busy and well - I just wanted to live my life for a while instead of worrying about writing about everything I was doing. Ya know?! 

But to be honest, I didn't meal plan very well when I wasn't keeping myself accountable to you all and it really frustrated me and made my weeks and days feel frazzled. Did not like that part at all!

But I'm back at it and ready to go! For the next four weeks I am trying to make low carb meals. I am not against carbohydrates or anything, but I just know I lean on them WAY to much. So I am trying to just eat complex carbs in the morning with breakfast and then aiming to be low(er) carb the rest of the day. I found that I have eaten WAY more vegetables than I ever did before! I don't just lean on toast, granola bars, cereal, crackers, chips, pasta, and rice. 

So if you have any good low carb recipes to share with me PLEASE leave a comment with your link ;)

Have a Happy Monday!

Saucy Shrimp with salad
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Chicken Cordon Bleu with roasted brussels sprouts
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Firecracker Grilled Salmon with roasted asparagus
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I'm linked up with orgjunkie's Menu Plan Monday.

Tuesday, April 23, 2013

Menu Plan Monday ~ April 22, 2013

I've taken a few weeks off menu planning because Tim was traveling and life was just busy! But I'm back on this week and excited about it ;)
 What are you cooking this week? 
I need some new healthy ideas! My 5k around Balmoral Castle is THIS Saturday and I've been trying to keep up with running and healthy eating. After all, summer will be here before we know it, right?!

Light Chicken Francese
216 calories per serving
Photo: Credit Skinnytaste
Photo Credit: Modern Paleo Warfare

Photo Credit: Skinny Taste
Stuffed Pepper Soup
261 calories per serving
Photo Credit: Skinny Taste
Chicken with Plums and Soy
281 calories per serving
 Photograph: Simon Wheeler

Friday, April 05, 2013

Sweet Potato Fries!

I tried these sweet potato fries the other day and every one in the family loved them - score! They are so crispy and flavorful; not to mention that there are many health benefits from this vibrant orange veggie ;) 
                      Seriously, I would take these over regular french fries any day!

The only change I made was tossing the fries in olive oil in a bowl and then spreading them on the baking sheet instead of tossing them with oil while on the pan - so much easier!

                               

Monday, March 25, 2013

Menu Plan Monday ~ March 25, 2013

Servings: 5 • Serving Size: 1 1/2 cups • Old Points: 6 pts • Points+: 8 pts
Calories: 323.8 • Fat: 6.2 g • Protein: 25.9 g • Carb: 44.1 g • Fiber: 6.3 g 


282 Calories, 8g fat, 26 carbs, 0g fiber, 299mg sodium
All - American Chili and Cornbread
Chili Serving Size: 1 1/4 cup + 1 T cheese- 375 Calories, 12g fat, 33.7 carbs, 8.2 g fiber
* You can use any white fish. I am using cod since it's on sale this week. 
233 Calories,  8g fat,  31g protein, 7g carbs,  0g fiber,  511mg Sodium

I'm linked up with orgjunkie

Saturday, March 23, 2013

Eagerly Awaiting EASTER!

I recently read a portion of Noel Piper's book, Treasuring God in our Traditions and was inspired to do more with the girls in anticipation of Easter. We count down a full month before Christmas, but we often don't do anything for Easter until the day of (maybe an egg hunt the day before-ha!) I'm not at all opposed to having an Easter Egg hunt. It's all good fun.

But as my kids grow up, I want to spend more time talking about the gospel ~the life, death, burial, and resurrection of Christ. These are some of the core components of our faith.
 

I decided to do a combination of things that I have heard and read. Noel shares the great idea of doing Lenten Lights with your children. It's basically a series of small devotionals using candles. If you have older children, she suggests doing a devotional each Sunday of lent, but if you have younger children and want to do daily devotionals during Holy Week, she suggests starting on the Saturday before Palm Sunday and doing a devotional each night.

This is her description of the candles. I love it!

The Symbolism of the Seven Candles
“The light shines in the darkness, and the darkness has not overcome it” (John 1:5). But for a while it seemed as if the darkness was overcoming—for a long while.
Your seven candles symbolize the Light of the World—the Light that was God’s glory and that illuminated God for us—the Light that, in the end, seemed to have been darkened. As we move through the season preceding Easter, the candles are snuffed out one by one, until all are dark on Good Friday, when Jesus died and the earth was covered with shadow. Darkness apparently had won. The Light of the World had been extinguished. It was finished.
But NO! Easter brings resurrection! Life! Return from death! The Light has won and all the candles burn as we praise him—the Light of the World, the Bright Morning Star, the Glory of God.
I just used birthday candles that I stuck into Styrofoam because it's all I had ;) 
We are basically going to do the candles along with resurrection eggs since the kids are so little. I'll probably step it up to the full devotional next year. But I like the visual of the eggs for a 2 and a 4 year old. 

On the blog Sugar Lander, I found this simple post on DYI Resurrection Eggs. Thank you Casey!
Here's Casey's picture of hers.
I have 10 eggs and 9 candles and only 9 days until Easter, so I did two eggs on the first night. It's as flexible as you want it to be. So honestly start whenever you are able - even if its just a few days before Easter. Something is better than nothing, right?!
The girls loved seeing what was inside!
Tim explaining the story of Easter.


Praise be to the God and Father of our Lord Jesus Christ! In his great mercy he has given us new birth into a living hope through the resurrection of Jesus Christ from the dead... 
1 Peter 1:3 


Monday, March 18, 2013

{Menu Plan Monday} + Recipe Reviews!

Chicken Cordon Bleu
 We have a house guest this week and he is making this for us! 
Yay for a night off cooking!

I haven't made this one in so long, mainly because I have been really trying to eat healthy! But we DO have a guest this week, so this one needs to be on the menu. It's been so cold and windy and comfort food like this is just what the doctor ordered ;)

377 Calories, 10.6g fat, 23.9g protein, 43g carbs, 4.8g fiber, 650mg sodium
* I will be using fresh mozzarella instead of burrata cheese since I couldn't find it anywhere ;)
415 Calories, 17.1g fat, 13.5g protein, 51.4g carbs, 4.8g fiber, 593mg sodium

Basic Beef Stew, crispy bread
Again -this is guest worthy and I can't wait to share it!
Serving size: 1 cup - 303 Calories, 9.8g fat, 26.8 Carbs , Fiber 2.3g, 494mg sodium




Recipe Reviews: 

Turkey Meatloaf - Tim 7/10, Julie 9/10 - healthy and tasty, can't beat that! Ease to make -8.5/10
SO easy! But the cooking time (in loaf form) is 1hr 15 min. I did not read that ahead of time, so I was crunched for time and just spread it into a 9x13 pan and it cooked in about 35 min ;) It's a GO!

Broccoli and Cheese Twice Baked Potatoes  Tim - 8.5/10, Julie 9/10, Ease to make 9/10 - While I used these as a side dish, you could easily add chicken, bacon or ham and make it a main dish! They were SO yummy and lower calorie because it mixed cauliflower into the filling and you couldn't even tell! It's a GO!

Irish Soda Bread - Tim 7/10, Julie 8/10, Ease to make 9.5/10 - SUCH an easy bread to make! It's kind of a mix between a biscuit and sourdough consistency. It tastes and looks so great for a quick bread! It's a GO!

Baked Chicken Parmesan - Tim 8.5/10, Julie 9/10, Ease to make 8.5/10 - I really loved her technique in making this. You brush a bit of melted butter onto the raw chicken breast and then dip it into bread crumbs and parmesan and then pop it in the oven to bake it. It was crispy on the outside and juicy on the inside - not to mention - easy and healthy! It's a GO!

Croque Madame Sandwich - Tim -10/10, Julie 9.5/10, Ease to make 8.5/10. Oh my! This was amazing! You need to find the correct and nice cheese though to make it right! Tim and I were both surprised how filling and satisfying it was! We kept saying how fantastic it was after every bite.
It's a GO!

Penne with Asparagus and Balsamic Butter - Tim 8/10, Julie 9/10, Ease to Make 9/10. I added grilled chicken to make it more of a meal, but this was easy and so buttery and tasty! Lip smacking good in my humble opinion ;) It's a GO!

Orange and Soy Glazed Salmon - Tim 7/10, Julie 7.5/10, Ease to Make 8/10 - This was just meh to me. It had good flavors, but didn't really stand out to me as a keeper.  NO GO.

For more great menu plans go to orgjunkie

Friday, March 15, 2013