Tuesday- Sweet n' Sticky Sesame Chicken (288 calories, 4g fat, 2.25g fiber per 1 cup)
Wednesday- Chicken Caesar Salad (227 calories per 1 cup)
Friday- Pat's Famous Beef and Pork Chili(469 calories for 1 cup)
*The recipe actually says it serves 6 people but it makes 10 cups of chili. So I reduced the portion size to make the calories more reasonable.
Find more recipe ideas at Organizing Junkie